Coconut Flour Gourmet book by Bruce and Leslie Fife

Coconut Flour Gourmet book by Bruce and Leslie Fife

The Coconut Flour Gourmet Book by Bruce and Leslie Fife
150 Delicious Gluten-Free Coconut Flour Recipes

150 Gluten-Free Coconut Flour Recipes With  Other Flours and Yeast Included

Coconut Flour Gourmet (Dr Bruce and Leslie Fife) | Gluten Free Coconut Flour Recipes | It is possible to have great tasting gluten free foods at your home

Chapter Contents

Coconut Flour Basics | Yeast Breads | Pancakes and Waffles | Muffins | Cakes | Cookies and Snacks | Meat and Main Dishes
Are you looking for High Fibre, Gluten-Free recipes, but want some that include Yeast and other Flours? This is book is designed for recipe search like that.
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Wheat or Gluten insensitive?

Perhaps you love:

  • breads
  • cakes
  • pies
  • biscuits (cookies)
  • other wheat products

but can’t eat them because you are allergic to wheat or sensitive to gluten? If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat.

What makes Coconut Flour an excellent flour for home, bakery or cafes?

It is high in fibre, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease. So what makes high fibre so important? In two words, bowel cleansing.

The risk of bowel cancer and other inflamatory bowel conditions may be lowered by regular natural cleansing of the instestine – Dr Bruce Fife
Bowel Cancer (Colorectal) is the leading type of cancer, and the second most likely cause of death (due to cancer related illness).
Replacing just 10% – 25% of your flour with Coconut Flour could aid in increasing the amount of fibre in your diet, without adding grain to your diet.

Book background information
This book is written for those who struggle with wheat flour or who are Gluten intolerant. Bruce Fife states, “When I learned about the existence of coconut flour I could see its potential. There are millions of people who are allergic to wheat or sensitive to gluten who would love to have an alternative to wheat flour.” That was why Bruce Fife wrote his first book on Coconut Flour, with an emphasis on Yeast-Free, Gluten-Free and Low-Carb recipes. Since then he has had requests for other recipes including other Gluten-Free flour and yeast based breads. This is the basis for this book 150 Delicious Gluten-Free Coconut Flour Recipes, by Bruce Fife and Leslie Fife, his wife. 176 pages.

What is the difference between Bruce Fife’s two books on Coconut Flour?

Cooking with Coconut Flour

  • The “Cooking with” book is Yeast-Free
  • The “Cooking with” book is Low-Carb

The Coconut Flour Gourmet

  • The “Coconut Flour Gourmet” book is not Yeast-Free
  • The “Cooking with” book is not Low-Carb
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