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Cooking and Frying

Allyson Gofton Recipes: Coconut Oil

– Posted in: Cooking and Frying

"Coconut oil [Allyson Gofton Recipes states,] was probably the most important vegetable oil last century. But with its high saturated fat content, it fell from favour. Today it returns and can be used as a substitute fat for dairy intolerant. Coconut oil is  solid at room temperature, is very stable giving it a long-lasting storage

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