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Coconut Flour Crepe Cake | Grain Free | Dairy Free

– Posted in: Coconut Dry Goods

Coconut Flour Crêpe Cake

Coconut Flour Crepe Cake

This pretty pile of Crêpe makes a Coconut Flour Crêpe Cake. (Gather the teenagers or a friend or two, you’ll struggle to eat it all by yourself!)

Why Coconut Flour with Crêpes?

Coconut Flour keeps you regular… and so do these berries. That is one reason why you really ought to make an excuse to try this Coconut Flour Crêpe Cake on a special occasion coming up in your calendar.

Crêpes with cream provide a wonderful celebration mood to the table setting. But some people just can’t handle grain and dairy. This recipe is adeptly adapted by Rose, from to accommodate grain and dairy free diet restrictions.

Are there special guidelines for using Coconut Flour?

Readers have asked for Coconut Flour recipes. Well, this is one. But let’s remind ourselves that Coconut Flour requires a little bit of understanding. Generally speaking Coconut Flour can be added to ordinary flour at a rate of 15%, but anything beyond that requires eggs, or you can get a similar effect with ground flax or chia seeds.

Also, recipes with flour run the risk of going wrong if sifted flour is measured instead of unsifted flour. This guideline applies to Coconut Flour as well.

Below you’ll find the recipe. Be sure to look at the website link below the recipe for instructions on how to make this dish a success.

Crepe Cake

Serves 1-4
Dietary Gluten Free
Meal type Breakfast, Dessert
Misc Child Friendly
Occasion Birthday Party, Formal Party, Valentines day
Website The Clean Dish



  • 3 Eggs
  • 2 heaped tablespoons Unsifted Coconut Flour
  • 1 tablespoon Arrowroot Powder
  • 1/2 cup Nut Milk or Water (You could use Creamed Coconut to make Coconut Cream or Milk.)
  • 1 tablespoon Raw Coconut Oil (melted) (Ancient Wisdom or White Gold will be good for this.)
  • 1 tablespoon Coconut Nectar Syrup (Optional. It could be Maple Syrup or gently warmed Honey too.)


  • 1 can 400ml of Coconut Milk/Cream (Refrigerated over night. You can make your own with Creamed Coconut.)
  • 2-3 cups Berries (Strawberries, Raspberries, Blueberries.)
  • Strawberry Jam
  • 1 Bannana
  • Lemon Juice Fresh Squeezed
  • Fresh mint (Optional for garnish.)


Step 1
See for instructions on how to perfect this delightful recipe.

For more information and instructions, take a look at‘s blog post.

Products Order Coconut Oil Coconut Flour

Coconut Flour is 38-percent Fibre

Cold Pressed Range Unfermented Aisle

Specialty Range Aisle Fermented Ancient Wisdom Coconut Oil

Who wrote this short article?

Neil Smith loves to talk about the benefits of Coconut wholefoods.

Neil Smith, The Coconut Oil Shop Team

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