Roast Kumara Rounds: this Kumara is ready to reproduce. It is April at the time of the photo, and “best before” was January.
Roast Kumara Rounds and Coconut Oil Sweet Potatoes
Roast Kumara Rounds are AIP Friendly. That’s good news for those on an Auto Immune Protocol diet. To make Kumara Rounds all you need to do is slice Kumara, and cover it in fat (Virgin Coconut Oil). Add salt and herbs as required, and you can feel people on some of the most restrictive diets around. It is Vegan, Vegetarian, Paleo and AIP friendly. It is also grain free.
Preheat the oven to 250º C (475º F).
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Kimi Harris used a variety of Sweet Potatoes, including Red Potatoes, which are similar to “Maori Potatoes” in New Zealand. I use Kumara, as you can see below they also come in a number of colours.
For more information and instructions on how long to cook for, take a look at Kimi Harris’ blog post.
Don’t be restricted in what you do to flavour your rounds. Mixed herbs, herb salt, garlic, spices, you name it. It might work.
Who wrote this short article?
Neil Smith, The Coconut Oil Shop Team
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