Coconut Oil Shop header image

Muesli Bars with Coconut Oil by Julia and Libby

– Posted in: Baking Coconut Oil Saturated Fat Virgin Coconut Oil Recipes
Muesli Bars with Coconut Oil by Julia and Libby

Muesli Bars (with Coconut Oil) by Julia and Libby

Why did Julia and Libby add Coconut Oil to their NZ Manuka Honey with LSA Muesli Bars recipe?

We added coconut oil to the bars as this good fat will keep you feeling full for longer and helps to solidify the bars.”

The Matthews sisters, Julia and Libby have been hard at work both professionally and in exercise training. This recipe will certainly come in handy for a busy lifestyle. In the introduction to this post on their Facebook page they also have this to say.

“We have created some muesli bars that can be eaten for breakfast or as a snack and are very simple to make. The bars are made using the new Sanitarium Cereals ‪#‎OptionsMuesli‬ , along with LSA or flaxseed meal and eggs as the base and are sweetened with cinnamon and manuka honey.”

NZ Manuka Honey with LSA Muesli Bars (with Coconut Oil)

Serves 12
Cook time 25 minutes
Allergy Egg
Meal type Breakfast, Snack
Misc Child Friendly, Freezable
Website Julia & Libby
Muesli Bars made with Coconut Oil using Options Muesli - Sanitarium Cereals. Recipe by Julia&Libby.com

Ingredients

  • 3 cups Options Muesli (Sanitarium Cereals)
  • 1/2 cup LSA or flaxseed meal
  • 3 organic eggs
  • 1 teaspoon vanilla bean paste
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup manuka honey (gently melted)
  • 1/4 coconut oil (melted)

Directions

Step 1
Preheat oven to 180 degrees fan bake
Step 2
Combine muesli, LSA or flaxseed, eggs, vanilla, cinnamon, coconut oil and honey in a bowl and stir until all ingredients are combined.
Step 3
Spoon into a lined baking tin. Bake for 20 - 25 minutes.
Step 4
Cool and cut into pieces.
Step 5
Store in an airtight container.

Some people won’t use this recipe because it involves using eggs. Chia seeds are the alternative to eggs in baking. But that consideration is beyond the scope of this recipe.

I trust that this has been a helpful, and I look forward to providing more recipes and updating existing ones as time goes by. On the day this recipe was posted a variation of the Coconut Berry Smoothie recipe was added, with an extra video. So feel free to take a look at that as well. www.coconutoilshop.co.nz/2014/06/coconut-berry-smoothie/

Who wrote this short article?

Neil Smith loves to talk about the benefits of Coconut wholefoods.Neil Smith, The Coconut Oil Shop Team

If you are new to Virgin Coconut Oil, grab our free guide!

There is a lot of articles and information out there on Coconut Oil and how unique it is.

But where do you begin?

We’ve put together a short, informative guide you can download, called Coconut Oil Basics. Grab your free guide, and as a special bonus, we’ll send you an email each week highlighting some interesting pages in our site.

On this website, we have over 100 pages of useful information on our website, and this guide, and the emails will help you unlock it.

0 comments… add one

Related Posts

0 comments… add one

Leave a Comment

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.