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Allyson Gofton Recipes: Coconut Oil

What does Allyson Gofton Recipes website say about Coconut Oil?

Coconut oil [Allyson Gofton Recipes states,] was probably the most important vegetable oil last century. But with its high saturated fat content, it fell from favour. Today it returns and can be used as a substitute fat for dairy intolerant. Coconut oil is  solid at room temperature, is very stable giving it a long-lasting storage capacity, and has a high temperature smoking point, making it ideal for pan frying and barbecue cookery. Keep sealed and away from light and heat.”

Allyson Gofton Recipes – ideas and uses: Baking vegetables, some sweet baking to replace butter, pan, shallow and deep frying.

The sole reason we put this post up is to provide some sense of perspective on the topic of Coconut Oil, in the light of the hyper sensation in the media, fuelled by the Heart Foundation.

Afterall, history shows us tropical people have consumed coconuts for centuries without modern diseases.

Who wrote this short article?

Neil Smith loves to talk about the benefits of Coconut wholefoods.Neil Smith, The Coconut Oil Shop Team

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