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Coconut tropical puffed quinoa slice recipe

Coconut tropical puffed quinoa slice recipe

Tropical Quinoa Slice

Zoe from Little and Loved is offering us a great way to use some coconut ingredients here. Let’s take a look at what she says.

“I’ve been enjoying experimenting in the kitchen over the weekend; in need of a new wholesome ‘muesli bar’ for Max’s nut free preschool lunchbox.
Today I share with you this light and crunchy puffed quinoa slice which is gluten, refined sugar, dairy, egg and nut free.”

Here are the ingredients.

1 cup puffed quinoa
1/2 cup sesame seeds
1/2 cup unsweetened coconut – I used a mixture of coconut flakes and fine desiccated
1/2 cup linseed, whole seeds
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1 1/2 cup dried apricots, chopped
1/3 cup honey
1/3 cup virgin coconut oil
1/3 cup tahini

Take a look here to find out how to make it. http://littleandloved.blogspot.co.nz/2014/01/tropical-puffed-quinoa-slice-recipe.html

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This recipe summary was posted by Neil Smith Wholefood Enthusiast at Camp Coconut.

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