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Coconut Flour Beef Muffins

Coconut Flour Beef Muffins (originally by Dr Bruce Fife)

This recipe really got our attention. Most New Zealanders think of something sweet when they think of muffins. Of course there are savoury muffins, but we’d never heard of beef muffins anywhere else. We can thank Dr Bruce Fife for this one.

Coconut Flour Beef Muffins
Coconut Flour Beef Muffins made by our 12-year-old daughter

This is the Camp Coconut version, with metric measurements and Kiwi language.

500 g beef mince
1/2 finely chopped onion
3 eggs
2 tablespoons coconut oil
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon paprika
3 tablespoons sifted coconut flour
1/4 cup grated cheese
You can add some herbs you may have on hand, such as marjoram or thyme.

Cook mince and onion in a frying pan until mince is brown and onion is tender. Set aside.
Blend together eggs, melted oil, salt, pepper, paprika and some herbs you might have.
Stir in coconut flour until there are no lumps remaining.
Fold in meat mixture.
Fill greased muffin cups with batter.
Sprinkle top of muffins with cheese.
Bake at 205 degrees Celsius for 15 minutes.
Makes 6 Muffins.

This recipe is found in the book, Cooking with Coconut Flour, by Dr Bruce Fife.

For more ideas join us at Camp Coconut!

If you want some more recipe ideas on how to make with Coconut Oil, then you’ll need to have a login to the free learning area at Camp Coconut! www.coconutoilshop.co.nz/learn

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This recipe summary was posted by Neil Smith Wholefood Enthusiast at Camp Coconut.

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