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Coconut Banana Bread by Julia and Libby

Coconut Banana Bread

When I saw this coconut banana bread recipe, I thought, “I’ve got to share this with the email list!”

What we like about this recipe is that it includes all sorts of real food! Dr Libby, from Auckland and Sydney* says something like, “Women are under the false impression that to lose weight they need to eat like a mouse and exercise like a maniac!”

So here is a cake with no refined sugar.

Julia and Libby Blog have this to say about it.

“Fresh Banana bread is one of my favourite comfort foods.  It is a nourishing treat especially on a cold winters day. A lot of the recipes that are on the internet for banana bread are high in refined sugar and full of white flour. I decided that I was going to experiment and make a refined sugar free, grain free, gluten free, banana bread and I can honestly say that this recipe for banana bread is so delicious and best of all its guilt free.

This recipe can be used to make 12 muffins if you prefer them smaller, making them perfect for school lunches.”

Ingredients:

    3 ripe bananas (1 extra banana if you want to place on top before baking)
    6 free range eggs
    3 T melted raw honey
    1/3 cup melted organic butter
    1 tsp organic vanilla essence

1/2 cup coconut flour

          1 T coconut oil

    1 tsp gluten free baking powder
    1 tsp baking soda
    1 1/2 T cinnamon
    1/2 tsp salt
    1/3 cup finely chopped nuts – I used walnuts

1/3 cup desiccated coconut (optional)

Here is the official recipe link

http://juliaandlibby.com/2013/06/04/coconut-banana-bread

For more ideas join us at Camp Coconut!

If you want some more recipe ideas on how to make with Coconut Oil, then you’ll need to have a login to the free learning area at Camp Coconut! www.coconutoilshop.co.nz/learn

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This recipe summary was posted by Neil Smith Wholefood Enthusiast at Camp Coconut.

*Dr Libby is not the same as Libby from the Julia and Libby blog, although one of them is in Sydney too!

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