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Coconut Oil and Flavoured Porridge

– Posted in: Coconut Oil Cooking and Frying Virgin Coconut Oil Recipes

 Make-Coconut-Oil-Naturally-Flavoured-PorridgePorridge (oatmeal) can become boring.

One day, a friend introduced us to the idea of flavouring porridge (oatmeal) with vanilla, cinnamon, ginger, nutmeg and such. I got to thinking, “how can we introduce Coconut Oil into this as well?”

Well, I got busy, and hey, I don’t make the porridge anyway, and so the idea remained simmering on the back burner.

Let’s try this new recipe

But then I found this Coconut Oil and flavouring idea for porridge…
Here is the official link. http://realfoodforlife.com/oatmeal-cinnamon-porridge-sultanas/
I think it is a recipe that Sally Fallon could approve of, and certainly one to help you lose weight.

Dr Mary Enig and Sally Fallon
Dr Mary Enig is an international expert on oils, and creator of Mary’s Oil Blend, which includes Virgin Coconut Oil

What I like about this particular recipe is that it recommends soaking the oats overnight. This has particular benefit in improving the digestion and absorption of certain minerals from the oats. For more details on that topic, read “Eat Fat Lose Fat” by Dr Mary Enig and Sally Fallon, pages 257- 258 of the Plume Printing, April 2006 edition.

We look forward to hearing what you think of this recipe as the days grow longer, and the mornings grow colder. And if you want to know where to find this recipe next time you think of it, you can always join, and login to the free learning centre, and get access to the recipe archive page.

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This recipe summary was posted by Neil Smith Wholefood Enthusiast at Camp Coconut.

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